Rekindle Your Connection with Emotionally Focused Therapy (EFT)

Are you and your partner feeling distant, stuck in repetitive arguments, or struggling to truly connect? Relationships naturally go through ups and downs, but when emotional disconnection sets in, it can leave both partners feeling lonely, misunderstood, or even hopeless. Emotionally Focused Therapy (EFT) offers a compassionate, structured approach to help couples break free from these negative cycles and build a secure, loving bond.

What is EFT Couple Therapy

EFT (Emotionally Focused Therapy) for couples is a proven, research-based approach designed to help partners build deeper connection, resolve marital conflicts and develop an emotionally safe and satisfying relationship.

Some of the key themes of EFT are building a strong and secure bond, autonomy, mutual respect and acceptance.

Why choose EFT for your relationship?

• Proven Effectiveness: Backed by over 30 years of research, EFT has been shown to help 70-75% of couples move from distress to recovery, with lasting improvements for the majority of participants.
• Deep Emotional Understanding: EFT focuses on identifying and addressing the core emotional needs that drive conflict. This helps partners feel truly seen and heard, fostering genuine empathy and connection.
• Safe and Supportive Environment: In EFT sessions, both partners are provided with a non-judgmental space to express their feelings, allowing them to reconnect in a way that feels safe and meaningful.
• Tailored to Your Needs: Whether you’re facing communication breakdowns, rebuilding trust after infidelity, or simply wanting to strengthen your bond, EFT adapts to your unique relationship dynamics.

Through guided sessions with experienced therapists, EFT helps couples not only improve their communication but also rediscover the deep emotional connection that forms the foundation of a healthy, thriving relationship. While no therapy can promise instant solutions or perfection, EFT equips you with the tools to face challenges together and build a resilient partnership.

Who is it for

EFT is recommended for couples looking for a deeper, more genuine connection, those needing help navigating the inevitable crises of couple life (such as the arrival of their first child or midlife crisis), couples with relationship injuries such as an affair, and couples experiencing highly escalated conflicts or severe alienation.

Some indications for EFT couple counseling:

• repeated arguments that don't get resolved
• chronic misunderstanding
• infidelity
• intimacy issues
• alienation between the partners
• fear of abandonment
• fear of loss of autonomy
• difficulty talking about emotions
• feelings of loneliness in the relationship

What happens in a session

In EFT couple therapy sessions, we focus on creating a safe space where both partners feel heard, understood, and supported—without blame or judgment. EFT is about understanding each other's needs and strengthening your relationship, guided by compassion and evidence-based strategies.

If you're ready to take the first step towards a stronger, more connected relationship, we’re here to support you every step of the way.